10 reasons to go to the beach
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Top 10 reasons why going to the beach is essential
April 4, 2020 by Marialena Lamprianidis
The beach can heal (almost) everything…
Thinking of the beach is what keeps us motivated & hopeful during this very challenging time of social distancing & home quarantining.
But, once this ordeal is over, let’s hit the beach...RUNNING, because it might just be the very best thing to do!
There are endless reasons why, but here are our
TOP 10 reasons why you should answer the call of the water:
#1 Stress Relief: And have we ever needed this more then now?
Just arriving at the beach gives you a sense of relief. Stepping out of your vehicle, inhaling the salty air & observing the water is enough to change anyone’s mood!
The combination of the sun, water & sand have a calming effect which washes over your entire body.
Your body begins to relax releasing daily stresses and melting away any achy physical tension.
While you soak up the sun and dig your toes into the squishy sand, the serotonin levels in your body begin to increase (serotonin is that awesome hormone that keeps us happy and relaxed). Add the soothing sounds, smells and peaceful visuals of the beach, and you could easily enter the realm of bliss.
#2 A good night's sleep is almost always guaranteed after a beach day!
Let’s unpack the 3 key factors that keep us up at night.
- Stress & high anxiety levels.
- Lack of physical fatigue.
- Imbalanced hormones.
The beach owns the natural remedy for all 3 of these ailments.
The calming ambiance of the beach drastically reduces stress & anxiety.
Just a few hours at the beach can give you a great workout. A stroll along the seashore & a swim can make your body pleasantly tired.
Additionally, the sun, in combination with your lowered stress levels, immediately help regulate hormone levels.
In a nutshell, if you suffer from insomnia we highly recommend a day at the beach. It could easily help put you into a peaceful, deep sleep.
#3 You are just 10 minutes away from your daily vitamin D recommendation!
Did you know that vitamins D is one of the most essential vitamins in our diets, but very little of it is actually absorbed through food consumption?
Vitamin D is directly absorbed through the skin. All you need to do is stay in the sun for 10 minutes. Wearing less is best as exposing more skin is optimal, however bathing suits are a must!
#4 Boosts the immune system
Iodine is a compound abundantly found in the ocean. Iodine has several claims to fame. These are two of them:
- It is a fantastic immune system booster, as it aids in regulating the thyroid glands function.
- It is a natural antiseptic. Iodine has unique antibacterial and anti fungal properties used for external & internal infections.
#5 Whole body workouts!
The beach uniquely accommodates so many forms of exercise...for FREE!
If you are looking to lose weight or simply stay in shape, head on over to the beach, because there’s no better place on earth to exercise!
The options are limitless. Head out into the water & enjoy an array of sports or simply stay on the beach and engage in land activities.
The sand makes walking & running more difficult, therefore utilizing more muscles and giving you an even better workout.
#6 Going to the beach gives you a phenomenal beauty treatment your skin will love!
The entire beach experience has an amazingly positive effect on your overall health, which shows up on your skin. These are the 3 big reasons why:
- The sand- it naturally exfoliates! It does a wonderful job exfoliating your whole body. Rub it on your hands, feet & everywhere in between because nothing removes dead skin cells quite like coarse bits of sand.
- Sea & Sun- they work together to detoxify your skin & remove excess oils. The warm sun opens your pores while the salt water pulls out the toxins, leaving you with unblemished, soft, clear skin
- Iodine - combats breakouts naturally because it’s antibacterial and antifungal properties that completely destroy bacteria & fungi.
#7 Reduces pain and inflammation
While most people suffering from arthritis & joint pain opt in for aqua aerobics at their local gym, doing these exercises at the beach is significantly better, because nothing beats the outdoors & nature!
People recovering from surgery also benefit greatly from aqua aerobics as the water offers a great deal of resistance without any impact on the body.
Here’s a fun fact: when submerged in water, a person's weight is reduced by 90%
#8 Breathe better
Did you know that we are naturally inclined to inhale deeply as soon as we step foot on the beach? It’s an automatic response to the quality of the air!
Individuals with breathing difficulties such as asthma or COPD, find it much easier to breathe on the beach, than almost anywhere else.
This is not only due to relaxation while at the beach, but also because the air is charged with negative ions.
These ions work to increase oxygen absorption in the lungs which is highly effective, as the chest muscles surrounding the lungs are also relaxed. So go ahead, take a deep breath and feel the difference!
#9 The magical benefits of Iodine
Iodine is present in the water because of the living organisms that live in it. It has incredible health benefits for the body which you can soak up by going for a swim!
It is well known for its role in regulating the thyroid and keeping hormone levels in check. Adequate levels of iodine ensure energy levels and metabolic rates are optimal. It is also an essential supplement that aids in keeping nail and hair growth at its peak.
Iodine takes credit for its anti-carcinogenic properties and for the fact that it can help reduce fibrocystic disease symptoms.
So for those of us wanting to maintain optimal levels of iodine in our bodies, heading out into the ocean or sea is a great way to do so!
#10 Connect with yourself & everything you believe in!
Heading to the beach can put you in a state of consciousness like no other place on earth.
The vastness of the water, the expansive horizon, the music of the waves and the beautiful scenery can quickly put you in touch with your soul.
It is the ideal setting to unwind, relax and truly appreciate nature. It is easy to surround yourself in its beauty and engage in its energy. You can literally feel yourself releasing the daily stresses while absorbing peace and feeling calm.
Can you think of a better place on earth to practice yoga and meditation? The experience of performing both on the beach is highly recommended, as they are powerful and transforming. You will truly feel at one with yourself and the earth.
The list of benefits goes on and on. The beach is the place to feel healthy, happy, and inspired.
So friends, once this is all over, we’ll meet you at the beach for some rejuvenating mind, body & soul therapy.
See you soon!
Stay safe, and love you lots!
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