Chances are you are feeling rested, restored, and recharged.
When we spend time by the water our minds are sent into a restful, almost hypnotic space.
As scientists continue to study the blue space there is more and more evidence that spending time at the beach, the lake or any other body of water boosts your mental health.
This is primarily due to the following:
- The soothing sounds and smells of the water.
- The restorative properties of the minerals found in the sand and water.
- The color blue; blue is the color associated with peacefulness.